Jala Neti and Neti Guidance in Patong, Phuket
Learn safe, basic traditional nasal-cleansing principles with clear hygiene, water preparation and aftercare instructions from an appropriately trained teacher.
About Jala Neti Guidance
Neti, meaning “nasal cleansing,” is a time-honored practice rooted in both yoga and Ayurveda, traditionally performed using a Neti pot to pass a saline or herbal solution through the nostrils. This gentle irrigation clears out mucus, dust, allergens, and bacteria trapped in the nasal passages, helping to prevent sinus infections while improving overall respiratory function.
At Sukara Yoga in Phuket, our 60-minute Neti Therapy session is guided by experienced therapists using clean, warm saline or herbal solutions suited to your needs. This therapy is especially beneficial for those dealing with seasonal allergies, sinus congestion, or looking to incorporate a simple nasal cleansing routine into their wellness practice.
WHAT TO EXPECT
The teacher demonstrates equipment, safe water and salt preparation, posture and drying steps. Guests should not attempt advanced practices without direct instruction.
SAFETY
Do not use unsafe tap water or share equipment. Avoid during blockage, infection, bleeding or after nasal surgery. Sutra Neti requires specialist training and strict screening.
Session Details
- Duration: 60 Mins
- Format: One-on-one personalized Therapy
- Place: At Sukara Yoga & Wellness
- Price: 1,490 THB/person