200-Hour Yoga Teacher Training in Phuket, Thailand
Aadi Yoga Center offers a transformative 200-hour Yoga Teacher Training in Phuket, Thailand, designed for students who want to build a strong foundation in yoga and develop the knowledge, confidence, and skills needed to guide others.
Course Details
- Duration: 24 Days
- Format: One-on-one personalized Therapy
- Place: At Aadi Yoga Center
- Price: 45,000 THB/person
- Certification : 100 Hour
- Language: English & Hindi
Course Fee
45,000 THB/person
- Duration: 24 Days
Course Overview
Aadi Yoga Center offers a transformative 200-hour Yoga Teacher Training in Phuket, Thailand, designed for students, yoga practitioners, and aspiring teachers who want to deepen their understanding of yoga while developing the confidence and skills to guide others.
This comprehensive training is an opportunity to explore yoga beyond physical postures. Throughout the program, you will develop a stronger connection with your body, breath, mind, and inner awareness while learning the traditional principles and practical methods of yoga.
What is 200 Hour Yoga Teacher Training in Phuket, Thailand?
A 200 Hour Yoga Teacher Training in Phuket is a comprehensive foundational program for yoga practitioners and aspiring teachers who want to develop their knowledge, personal practice, and teaching abilities. The training typically covers key areas such as asanas, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology through structured learning and practical sessions.
Build a Strong Yoga Foundation
The program helps you develop a deeper understanding of yoga while improving your personal practice. You will explore correct alignment, conscious breathing, meditation, yogic philosophy, and mindful movement, giving you a stronger foundation for both personal practice and teaching.
Gain Practical Teaching Experience
Alongside theoretical learning, students take part in guided practice, teaching exercises, class sequencing, and demonstrations. These practical sessions help you learn how to structure a class, communicate clearly, demonstrate postures, provide appropriate guidance, and create a safe and supportive experience for students.
Begin Your Yoga Teaching Journey
Completing a 200 Hour Yoga Teacher Training in Phuket, Thailand can provide a strong foundation for those who wish to begin teaching yoga or continue their education through advanced training. The experience also offers an opportunity to deepen your personal connection with yoga and develop greater confidence both on and beyond the mat.
100 Hour Yoga Teacher Training Course
Asana (Yoga Posture)
- Sun Salutation A
- Sun Salutation B
- Standing sequence postures
- 1st week – Introduction to Ashtanga Yoga followed by Sun Salutation A & B
- 2nd week – Standing sequence postures & use of yoga props
Alignment
- Fundamentals and need for body alignment in yoga asanas
- Alignment of standing, seated, backbend, forward bend, twisting, and inverted postures
- How to perform the posture
- Correct alignment
- Common mistakes and precautions
- Contraindications
- Benefits
- Modifications
- Verbal adjustments
- Hands-on adjustments
Pranayama
- Introduction and benefits of pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
- Clavicular, thoracic, and diaphragmatic breathing
- Yogic breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya Bhedi
- Nadi Shodhana, Bhramari, Chandra Bhedi, Sheetali, Sheetkari
Mudra & Bandha
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
Shat Karma
- Jalaneti
- Rubber neti
- Eye cleansing
- Kapalbhati (cleansing the lungs)
Meditation
- Introduction to meditation
- Benefits of meditation
- Importance of meditation
- Meditation and brain health
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body & breath
- Om chanting meditation
- Antar & Bahir Tratak
- Dynamic meditation
- Tips for silent meditation
- Ajapa Japa
- Antar Mouna
- Nada meditation
Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradipika
- Eight limbs of Ashtanga Yoga
- Pancha Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (inspiring stories)
- Introduction to Vedas
Anatomy & Physiology
- Body movement & planes
- Importance of joints and how to protect them in asanas
- Anatomy and physiology of muscles, ankle, knee, hip, spine, neck, and shoulder
- Breathing mechanism in yoga and introduction to bandhas
- Workshop on different asanas
- Food & digestive system
- Introduction to respiratory system
- Introduction to nervous system
Teaching Methodology
- How to sequence a class
- Working with breathing and posture to create appropriate sequences
- How to cue/instruct and adjust different levels of practitioners
- Building positive and conscious communication, friendship, and trust
- Time management for Vinyasa Flow
- Qualities of a teacher
- Principles of demonstration and observation to correct postures
- Mental & emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Evaluation
- Asana practical test
- Attendance, performance & behaviour
Additional Learnings
- Understanding ethical and professional standards for sound practitioners
- Learning how to structure sessions, workshops, and sound baths
- Preparing for certification and launching a successful sound healing practice
Begin Your Journey
2 Oct - 25 Oct 2026
Seats available Duration: 24 Days2 Nov - 25 Nov 2026
Seats available Duration: 24 Days2 Dec - 25 Dec 2026
Seats available Duration: 24 Days2 Jan - 25 Jan 2027
Seats available Duration: 24 Days2 Feb - 25 Feb 2027
Seats available Duration: 24 Days2 Mar - 25 Mar 2027
Seats available Duration: 24 Days2 Apr - 25 Apr 2027
Seats available Duration: 24 Days2 May - 25 May 2027
Seats available Duration: 24 Days2 Jun - 25 Jun 2027
Seats available Duration: 24 Days2 Jul - 25 Jul 2027
Seats available Duration: 24 Days2 Aug - 25 Aug 2027
Seats available Duration: 24 Days2 Sep - 25 Sep 2027
Seats available Duration: 24 DaysWhy Choose Our 200-Hour Yoga Teacher Training in Phuket?
Experienced Yoga Teachers
Learn from knowledgeable and dedicated yoga teachers who offer personalized guidance, helping you understand each practice with confidence and proper technique.
Authentic & Comprehensive Training
Explore essential aspects of yoga including asanas, pranayama, meditation, yoga philosophy, and basic anatomy through a balanced combination of practical and theoretical learning.
Small & Supportive Groups
Enjoy a focused learning environment where smaller groups allow for individual attention, meaningful interaction, and hands-on guidance throughout your training.
Peaceful Learning Environment
Practice yoga in a calm and inspiring environment in Phuket, creating the perfect space to focus on your practice, learning, and personal growth.
Comfortable Accommodation
Relax and recharge in comfortable accommodation designed to support your wellbeing throughout the training, allowing you to fully immerse yourself in your yoga journey.
Explore Phuket
Experience more than yoga training by discovering the natural beauty, peaceful surroundings, and unique culture of Phuket during your time away from the classroom.
What is Provided and What You Need to Bring
For your 200-Hour Yoga Teacher Training in Phuket, Thailand, Aadi Yoga Center provides a comfortable and well-organized learning environment designed to support your practice, studies, and personal development. The program includes essential arrangements and training resources so you can stay focused on your yoga journey throughout the course.
Your program fee includes accommodation, nutritious meals, yoga training materials, practical teaching sessions, and the essential resources required for your training. These arrangements allow you to fully immerse yourself in the learning experience without worrying about the basic requirements of your stay.
Inclusion
- 23 Nights / 24 Days of Private or Shared Accommodation
- Comfortable accommodation for the duration of the 200-hour yoga teacher training
- Attached bathroom with the accommodation
- Yoga mat for your daily practice
- Organic tote bag
- Course manual with essential training materials
- Notebook and pen for taking notes during sessions
- Neti pot for traditional yogic cleansing practice
- Sutra Neti as part of the course practice kit
- Small towel and Japa Mala
- Complete course kit provided on the first day of the Yoga Teacher Training
Exclusion
- Airfare and travel expenses to and from Phuket
- Room heater: available at an additional cost of USD 150
- Room heaters are subject to limited availability and must be requested at the time of booking.
Why Train in Phuket with Aadi Yoga Center
- Guided by experienced Indian teachers trained in the yogic tradition of Rishikesh
- Small groups with genuine personal attention — not a factory-style certification mill
- Train steps from Patong Beach, with sunrise beach yoga as part of the island experience
- Combine your certification with Phuket’s beaches, food and island life outside of training hours
- Located inside Dip on the Roof, Patong — easy to reach, easy to settle into
Food & Accommodation During Sound Healing Course in Bangkok
Enjoy a peaceful and comfortable stay during your Sound Healing Training Course in Bangkok, Thailand. Our accommodation and daily meals are arranged to create a supportive environment where you can focus on learning, practice, relaxation, and your overall wellness journey.
Each Room Includes:
- Comfortable beds for a restful stay
- Clean and well-maintained bathroom facilities
- Proper ventilation and natural light
- Space for personal belongings
- Study or sitting space for relaxation and personal practice
- Wi-Fi access
- Clean bedding and essential room facilities
