100-Hour Yoga Teacher Training in Phuket, Thailand
Deepen your practice and earn your foundational teaching certification on a tropical island — guided by experienced Indian teachers trained in Rishikesh, in the heart of Patong, Phuket.
Course Details
- Duration: 45-60 Mins
- Format: One-on-one personalized Therapy
- Place: At Sukara Yoga & Wellness
- Price: 1,499 THB/person
- Certification : 100 Hour
- Language: English & Hindi
Course Fee starting from
1,499 THB/person
- Duration: 45-60 Mins
Course Overview
Our 100-Hour Yoga Teacher Training is designed for practitioners who want to build a genuine foundation in yoga’s traditional roots while training in one of Thailand’s most vibrant coastal towns. Over [10–14 days], you’ll study asana, alignment, pranayama, meditation and the philosophy behind the practice — taught with the same clarity and hands-on attention that guides every class at Aadi Yoga Center.
This course suits dedicated practitioners who want to deepen their personal practice, as well as those taking their first step toward teaching. Small group sizes mean every student gets individual correction and feedback throughout the training.
What is 100 Hour Yoga Teacher Training Course?
The 100-Hour Yoga Teacher Training in Phuket is a focused program designed for beginners and yoga practitioners who want to build a strong foundation in yoga. Through a balanced combination of practical sessions and theoretical learning, students explore yoga asanas, pranayama, meditation, yoga philosophy, and basic anatomy in a supportive learning environment.
Build a Strong Yoga Foundation
Develop a deeper understanding of fundamental yoga practices through structured classes and traditional teachings. Learn proper alignment, breathing techniques, meditation practices, and essential yogic principles that can strengthen both your personal practice and knowledge of yoga.
Deepen Your Personal Practice
Prepare for Advanced Yoga Training
100 Hour Yoga Teacher Training Course
Asana (Yoga Posture)
- Sun Salutation A
- Sun Salutation B
- Standing sequence postures
- 1st week – Introduction to Ashtanga Yoga followed by Sun Salutation A & B
- 2nd week – Standing sequence postures & use of yoga props
Alignment
- Fundamentals and need for body alignment in yoga asanas
- Alignment of standing, seated, backbend, forward bend, twisting, and inverted postures
- How to perform the posture
- Correct alignment
- Common mistakes and precautions
- Contraindications
- Benefits
- Modifications
- Verbal adjustments
- Hands-on adjustments
Pranayama
- Introduction and benefits of pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
- Clavicular, thoracic, and diaphragmatic breathing
- Yogic breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya Bhedi
- Nadi Shodhana, Bhramari, Chandra Bhedi, Sheetali, Sheetkari
Mudra & Bandha
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
Shat Karma
- Jalaneti
- Rubber neti
- Eye cleansing
- Kapalbhati (cleansing the lungs)
Meditation
- Introduction to meditation
- Benefits of meditation
- Importance of meditation
- Meditation and brain health
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body & breath
- Om chanting meditation
- Antar & Bahir Tratak
- Dynamic meditation
- Tips for silent meditation
- Ajapa Japa
- Antar Mouna
- Nada meditation
Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradipika
- Eight limbs of Ashtanga Yoga
- Pancha Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (inspiring stories)
- Introduction to Vedas
Anatomy & Physiology
- Body movement & planes
- Importance of joints and how to protect them in asanas
- Anatomy and physiology of muscles, ankle, knee, hip, spine, neck, and shoulder
- Breathing mechanism in yoga and introduction to bandhas
- Workshop on different asanas
- Food & digestive system
- Introduction to respiratory system
- Introduction to nervous system
Teaching Methodology
- How to sequence a class
- Working with breathing and posture to create appropriate sequences
- How to cue/instruct and adjust different levels of practitioners
- Building positive and conscious communication, friendship, and trust
- Time management for Vinyasa Flow
- Qualities of a teacher
- Principles of demonstration and observation to correct postures
- Mental & emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Evaluation
- Asana practical test
- Attendance, performance & behaviour
Additional Learnings
- Understanding ethical and professional standards for sound practitioners
- Learning how to structure sessions, workshops, and sound baths
- Preparing for certification and launching a successful sound healing practice
Why Choose Our 100-Hour Yoga Teacher Training in Phuket?
Experienced Yoga Teachers
Learn from knowledgeable and dedicated yoga teachers who offer personalized guidance, helping you understand each practice with confidence and proper technique.
Authentic & Comprehensive Training
Explore essential aspects of yoga including asanas, pranayama, meditation, yoga philosophy, and basic anatomy through a balanced combination of practical and theoretical learning.
Small & Supportive Groups
Enjoy a focused learning environment where smaller groups allow for individual attention, meaningful interaction, and hands-on guidance throughout your training.
Peaceful Learning Environment
Practice yoga in a calm and inspiring environment in Phuket, creating the perfect space to focus on your practice, learning, and personal growth.
Comfortable Accommodation
Relax and recharge in comfortable accommodation designed to support your wellbeing throughout the training, allowing you to fully immerse yourself in your yoga journey.
Explore Phuket
Experience more than yoga training by discovering the natural beauty, peaceful surroundings, and unique culture of Phuket during your time away from the classroom.
What is Provided and What You Need to Bring
For your 100-Hour Yoga Teacher Training in Phuket, Thailand, we offer a comfortable and well-organized training experience where the essential arrangements for your stay and learning are taken care of. Your program fee includes accommodation, nutritious meals, yoga training materials, practical sessions, and selected wellness experiences.
With these arrangements covered, you can focus on your yoga practice, learning, and personal growth throughout the training.
Inclusion
- 10 Nights / 11 Days of Private or Shared Accommodation
- Daily Nutritious Vegetarian Meals
- Yoga Books and Training Materials
- Training Manual
- Notebooks and Pens
- Yoga Props for Practice
- Theoretical and Practical Yoga Training
- Pranayama and Meditation Sessions
- Sound Healing Session
- Ayurvedic Wellness Experience
- Full-Body Ayurvedic Massage
- Cultural and Local Excursions
- Kirtan or Special Evening Sessions
- Complimentary Wellness Activities
- Wi-Fi Access
- 24-Hour Water Supply
- Comfortable Training Environment
- Completion Certificate
- Support from Experienced Yoga Teachers
Exclusion
- International or Domestic Airfare
- Airport Transfers, unless specifically mentioned in the package
- Personal Expenses
- Travel Insurance
- Visa Fees
- Laundry Services
- Additional Wellness Treatments
- Any activities or services not specifically mentioned under the inclusions
Why Train in Phuket with Aadi Yoga Center
- Guided by experienced Indian teachers trained in the yogic tradition of Rishikesh
- Small groups with genuine personal attention — not a factory-style certification mill
- Train steps from Patong Beach, with sunrise beach yoga as part of the island experience
- Combine your certification with Phuket’s beaches, food and island life outside of training hours
- Located inside Dip on the Roof, Patong — easy to reach, easy to settle into