Mindful Doodle: Live In Expression is a creative and meditative practice that uses simple, intuitive drawing as a tool for self-expression and inner calm. This session invites you to set aside judgment and perfection, allowing the hand to move freely while the mind settles into a peaceful, present-moment awareness. Through gentle guidance, doodling becomes a form of moving meditation — releasing stress, unlocking creativity, and reconnecting you with your authentic inner voice. No artistic skill is required, only openness and presence. At Sukara Yoga, this session offers a playful yet powerful space to explore mindfulness through art, leaving you feeling refreshed, expressed, and centered.