Begin your day with movement, breathing and the natural sound of the ocean on Patong Beach. Master Dpak guides the group through a gentle warm-up followed by a balanced sequence of stretching, mobility, standing and seated postures, balance work and mindful relaxation.

Every movement is explained clearly. Beginners receive simple step-by-step guidance, while experienced practitioners can choose deeper variations. You do not need to be flexible or have previous yoga experience.

The class continues with Pranayama, the traditional practice of conscious yogic breathing, and finishes with guided meditation and relaxation beside the sea. Leave feeling refreshed, calm and ready to enjoy your day in Phuket.